5/9/2026

Iceland Special

3 Rounds (With a Partner)

30 Calorie Row (Shared)

30 Calorie Bike (Shared)

30 Box Jump Overs (24/20)(Shared)

Round 1

30 Power Snatch (60% of 1RM)(Synchro)

Round 2

30 Overhead Squats (Same bar)(Synchro)

Round 3

30 Hang Power Snatch (Same Bar)(Synchro)

30 Toes to Bar (Shared)

30 Burpee Over Bar (Shared)

30 Double Unders (Shared)

30 Calorie Ski (Shared)

Time Cap: 30:00

Hybrid Endurance

AMRAP 35 minutes:

Buy-In: 1,000 meter Run

-in Remaining time-

5 Burpee Broad Jumps

10 Wall Balls (20/14)

15/12 Calorie Row

20 Sandbag Lunges (Any)

25 Sit-Ups (OR 15 GHDs)

30m Farmer's Carry (70s/53s)

-at 35 minute mark-

Cash-Out: 1,000 meter Run

Target: 4-5+ Rounds

Minimum: 3-4 Rounds