6/5/2026

Fronings Revenge

AFFILIATE COMPETE (RX+)

6 Rounds: 2 Legless Rope Climbs

25ft Handstand Walk

4 Front Squats (225/155)

25ft Handstand Walk

-women perform 1 rope climb + 1 legless

FREEDOM (RX):
6 Rounds:
2 Rope Climbs (or 6 Strict Pull Ups)
25ft Handstand Walk (or 2 Wall Walks)
4 Front Squats (185/125)
25ft Handstand Walk (or 2 Wall Walks)
(Scored by Time)
*Barbell is from the floor, not rack

INDEPENDENCE (Intermediate):
6 Rounds
1 Rope Climb (or 3 Strict Pull Ups)
25ft Handstand Walk (or 2 Wall Walks)
4 Front Squats (155/105)
25ft Handstand Walk (or 2 Wall Walks)

LIBERTY (Beginner):
6 Rounds
2 Zombie Rope Climbs (or 6 Banded Strict Pull Ups)
25ft Bear Crawl
8 Dumbbell Front Squats (moderate)
25ft Bear Crawl

Target Time: 16:00-18:00

Time Cap: 20:00