7/25/2026

Saturday with Coach Barbara!

With a Partner (YGIG)

Split reps / Split run

10 Burpees

400m Run

10 Burpees

25 Push Ups

400m Run

10 Burpees

25 Push Ups

50 Lunges (35s/25s)

400m Run

10 Burpees

25 Push Ups

50 Lunges (35s/25s)

100 Sit Ups

400m Run

10 Burpees

25 Push Ups

50 Lunges (35s/25s)

100 Sit Ups

150 Air Squats (35/25s)

400m Run

Scale Up: Dumbbells Deficit Push Up

Scale Down: No Dumbbells OR modify as needed

Time Cap: 40:00