8/3/2026

August Monthly Challenge

2:00 AMRAP
Max Bench Press
(Score is Total Reps)

Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75

WORKOUT

COMPETE (RX+)

5 SETS (2:00 AMRAP)

10 Lateral Burpee Over Bar

7 Hang Power Cleans (185/125)

Max Push Ups in the remaining time

-Rest 1:00 between sets-

FREEDOM (RX)
5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
10 Hang Power Cleans (155/105)
Max Push Ups in the remaining time
-Rest 1:00 between Sets-
(Scored by Total Reps)

INDEPENDENCE (Intermediate)
5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
10 Hang Power Cleans (135/95)
Max Push Ups in the remaining time
-Rest 1:00 between Sets-
(Scored by Total Reps)

LIBERTY (Beginner)
5 SETS (2:00 AMRAP)
8 Lateral Up Downs Over Dumbbell
10 Dumbbell Hang Power Cleans (light)
Max Knee Push Ups in the remaining time
-Rest 1:00 between Sets-
(Scored by Total Reps)

Target: 125-150+ reps

Minimum: 75-100 reps