8/4/2026

Front Squat

ON 12:00 CLOCK...
Build to a Heavy 8-Rep Front Squat
(Score is Weight)

WORKOUT

COMPETE (RX+)

2 ROUNDS FOR TIME

800m Run

50 Toes to Bar

20 Thrusters (135/95)

FREEDOM (RX)
2 ROUNDS FOR TIME
800m Run
50 Toes to Bar
25 Thrusters (115/75)
(Scored by Time)

INDEPENDENCE (Intermediate)
2 ROUNDS FOR TIME
800m Run
40 Toes to Bar
25 Thrusters (95/65)
(Scored by Time)

LIBERTY (Beginner)
2 ROUNDS FOR TIME
600m Run
30 Hanging Knee Raises
20 Dumbbell Thrusters (light)
(Scored by Time)

Target Time: 14:00-16:00

Time Cap: 20:00